However, just one massage has been proven to lower blood pressure and resting heart rate. It can also cause high blood pressure with its potentially life-threatening side effects and general poor health. This includes a weakened immune system, which is unable to fight off colds and influenza or more serious illness. This is important because chronic stress increases inflammation in the body which can lead to a host of illnesses and conditions. | Upper back pain is often the result of muscle tension and stressĭeep tissue massage has been shown to be even more effective than Swedish massage for reducing stress and tension (1). Some of the many benefits include: Reduced Stress And Tension Also friction, which works against the grain of a muscle, and stripping, which is a deep gliding pressure along the muscle. The most common include petrissage, which is used to compress and squeeze muscles to get rid of knots. After this, other techniques are then applied depending on the nature of the problem. In turn this can limit range of motion, affect circulation and impinge nerves such as the sciatic nerve which can cause back pain.Įffleurage is used to start with in order to warm up muscles and help you to relax. Deep tissue massage is used to release “knots” and break up scar tissue that is causing pain or inflammation. If you have ever had a Swedish massage you will recognise some of the techniques, but it’s not as simple as the same thing with more pressure. As with any massage though, you have the final say on the pressure applied and the treatment used. There may be certain areas that are more sensitive than others, but this should no more than a discomfort.
If you experience pain during a massage you are likely to tense up your muscles rather than relax them, which is the opposite of what we want. The extra pressure might not be quite as comfortable as a relaxation massage, but this does not mean it will be painful. Whatever you’re reasons for getting a deep tissue massage, if one is necessary it usually means that there are some muscles that need to relax. But this is only to get through to those beneath where the actual problem lies. Therefore the massage might well start off feeling like one intended for relaxation in order to loosen up the surface muscles. This means that more pressure may need to be applied in order to reach them. In many cases however, the issue is deeper.
#DOES DEEP TISSUE MASSAGE HURT SKIN#
For example, tension or injury to muscles that are close to the skin could cause your back problems. But as the name implies, the aim is to work deeper into the muscles. Many of the techniques used for deep tissue massage are similar to those for relaxation. As well as this, deep tissue massage has been shown to be effective in relieving osteoarthritis pain and fibromyalgia. Or something that stops you exercising at your best. It can also help with injuries from exercise such as tennis elbow or a strained hamstring. These include muscle pain, muscles that are tight or knotted, postural issues, back pain, sciatica or neck and shoulder pain. | A massage therapist relieving tension in the calvesĪ deep tissue massage can treat a variety of complaints.
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